We believe that hot yoga has the power to transform the body and mind, and that the effects of this transformation greatly impact all areas of our lives. We strive to provide a safe and loving community for everyone to enjoy the healing benefits of hot yoga.
26-2 Bikram Method
This class will always offer the same 26 postures & 2 breathing exercises with 105°F heat and 40% humidity. These classes are great for beginners and longtime practitioners alike.
Centered around matching our movement to our breath. Practiced in 98°F & 35% humidity. Power Vinyasa is an energetic, playful style of movement that combines flowing from one posture to the next with steady holds and is sometimes set to music. Our flow welcomes all levels of practitioners and can be modified to suit the needs of the student.
Our Warm Yin yoga focuses on going deeper than our muscles as we move slowly into our body with passive, longer-held poses than traditional yoga. The room temperature is between 76 & 82 degrees so it’s not too hot or cold but cozy and delightful. Yin targets the deepest tissues of the body. With careful guidance we go deeply into our connective tissues, ligaments, joints, bones, and the deep fascia networks of the body rather than the muscles (which are the physical focus of our other yoga practices we offer).
Rocktown Hot Yoga opened its doors in July 2019. The owner, Jake Snyder, has taught yoga since 2016 and fell in love with the Harrisonburg community while teaching at the previous hot yoga studio here. He enjoys teaching both the traditional 26-2 sequence and the more spontaneous Vinyasa classes.
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