A Hot 90+ class adds variety and choice to an already great practice. The format and pace are the same, but the instructor offers a few more poses in the second set. You choose the pose to determine what areas you want to improve on whether it’s more flexibility, balance or strength. The addition of music lightens the atmosphere.
Not ready for variations? You still have the option of doing the standard second set of poses.
Come try something new to grow your practice.
NEW Friday Night Party Flow!
Join us for fun, music, and yoga.
Different themes every Friday.
We will be celebrating the 80’s, practicing to the best Hip Hop around, and glowing and flowing with our new black light.
Dress up or just come party.
Check the schedule and grab your best themed outfit, costumes optional of course.
However, do keep in mind you will sweat.
First-timers check out this list of helpful tips before you come.
$5 Gets You Into Rocktown’s Hottest Spot
Our doors and hearts are open
Come to the Studio Open House 9/6
2 Free classes will be available at 4pm and 6:30pm. Come early as each class is limited to the first 30 guests. Existing yoga students please make room for guests first.
Get ready to sweat, release and relax. Checkout this page to come prepared.
Available throughout the day, light fare from our local Friendly City Food Coop. Please indulge!
Prizes of cool gear, apparel, lifestyle items from the Studio Shop and more will be available.
Please contact us with any questions.
Block Party in the ‘Burg – 8/24/19
JMU students visit downtown Harrisonburg!