Dress for success
Less is more.
Hot Yoga and Heated Vinyasa Flow involve movement and postures that are best done in light fitted cooling fabrics. Baggy cotton clothing can become cumbersome and hinder you. Feel free to consult an Instructor and check out the gear and apparel in the studio.
Privacy is a priority
We’ve got you covered.
Our space is your space but we understand the need for privacy. Private changing areas are available.
Bring your Inner Fire
And a few other things
Most of what you need you’re born with, but a few other things are helpful to bring (or borrow from us). Any yoga mat, a towel, a water bottle (free filtered water is available). Feel free to consult an Instructor and check out the gear and apparel in the studio.
Water is life
Don’t over do it.
Sweating is the way your body stays cool. To sweat you need water. Drink plenty of it throughout the day so you’re well hydrated before coming to class. Reduce or halt water intake during class. You’re welcome to leave the Hot Room as needed.
Food for thought
Full is foolish.
Avoid eating 2-3 hours before class – yoga is always best practiced on an empty stomach. Practicing on a few stomach can result in lethargy and nausea. If you must, less is more. Try a piece of fruit or an energy bar). You’ll soon discover what works for you.
Hyper about Hygiene
Sweating is a cleansing.
We clean up accordingly. We clean the Hot Room on a regular basis with safe for you (and the earth) products.